So let's get into what I'm talking about today.

Why are you living at only 40% of your potential?

And let's talk about that.

Because this guy David Goggins was doing that

for a lot of his life.

He was living at 40% of your potential. And first of all, thank you for the

comments here. Nikos is saying I have to study for school more, but I don't

really want to. I appreciate that, Nikos. Mark Dennings says,

intermittent fasting and keto. He wants to do more of that which is great and

and then becoming a better use as I like this idea how does someone know when they're

through the 40% these are great questions so let's talk about this concept and again this come from

David Goggins the Navy Seal who says most people quit at 40%. And when you first

hear that you kind of get angry and you think what are you talking about I quit because things are

hard I stop running because my knee hurts I don't work harder at work because the

boss is a jerk my relationships aren't better because my kids are stupid.

You know, all these things, right?

I can't do, get make more money because the economy.

This is all evidence of you quitting at 40%.

And most of us live our lives much below 40%,

probably at 20%.

And the truth is we've got so much more capacity,

but our brain stops us from going there because it wants to protect us.

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