Let's get into this and talk about epigenetics. What are epigenetics? Well, Dr.

Bruce Lipton is one of the most popular speakers ever to come on London Real, and he talks about

epigenetics, which is taking your genes and finding ways to express them.

Because your genes have a code to do everything,

but different cells in your body make a muscle fiber.

They make a bone.

They make a skin. They make a tendon, they make all of those things.

So it's your body expressing that genetic code that determines who you are.

It turns out that we can do a lot to encourage the expression of those genes.

And it's really interesting, they've done studies in rats where if the mother rats are

starved, then the baby rats come out differently.

And there's lots of ways that you can express your genetics consciously through

your diet through your movement through your sleep through even your brain

patterns your stress everything can make you a totally optimized human being or not.

And if you know your genetic code,

you can know what to do and what to avoid.

And we've known for a long time

that different people have body types

that are sensitive to different type of musculators and different type of diets,

but really understanding the epigenetic factor is crucial.

And here is Dr. Stichler, really going deeper into this concept of epigenetics and why it's important to you right now.

People have this perceived limit of what's possible.

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