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WHOOP Podcast

Brian Mazza, creator of The Ainsworth & founder of High Performance Lifestyle Training, on the similarities between hospitality and fitness and applying the lessons he's learned from each.

WHOOP Podcast

WHOOP

Recovery, Health, Life Sciences, Data, Optimize Performance, Science, Hrv, Fitness, Wearable, Health & Fitness, Sports, Strain, Whoop, Sleep

4.6690 Ratings

🗓️ 19 June 2019

⏱️ 57 minutes

🧾️ Download transcript

Summary

The Ainsworth creator and HPLT founder Brian Mazza discusses High-Performance Lifestyle Training (3:19), how he got his start in the food & beverage industry (7:46), the secret to his success (10:45), where The Ainsworth came from (13:04), 24-karat gold wings (14:08), the ethos of HPLT (18:00), intermittent fasting (22:46), meditation and gratitude (23:01), getting on WHOOP (28:55), his favorite measures of fitness (34:46), the Empire State Building race (37:11), similarities between hosp...

Transcript

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0:00.0

We discovered that there were secrets that your body was trying to tell you that could really help you optimize performance.

0:10.6

But no one could monitor those things.

0:13.2

And that's when we set out to build the technology that we thought could really change the world.

0:19.1

Welcome to the Whoop podcast. I'm your host Will Ahmed, founder and

0:23.9

CEO of Whoop, where we are on a mission to unlock human performance. Now having recorded about

0:30.9

25 episodes on the Whoop podcast, I can truly say it's a great lens into understanding how high performers, top performers, do what they do.

0:43.0

At WOOP, our clients range from the best professional athletes in the world, to Navy SEALs, to fitness enthusiasts, to Fortune 500 CEOs and executives.

0:51.4

The common thread among WOOP members is a passion to improve. What does it take to

0:56.0

optimize performance for athletes, for humans, really anyone? And now that we've just launched

1:02.0

all-new Woopstrap 3.0 featuring Woop Live, which takes real-time training and recovery analysis

1:08.7

to the next level, you're going to hear how many of these

1:13.0

users are optimizing their body with whoop and with other things in their life. On this podcast,

1:19.6

we dig deeper. We interview experts. We interview industry leaders across sports, data, technology,

1:25.4

physiology, athletic achievement, you name it. How can you use

1:29.3

data to improve your body? What should you change about your life? My hope is that you'll leave

1:34.3

these conversations with some new ideas and a greater passion for performance. With that in mind,

1:39.9

I welcome you to the Whoop Podcast.

1:48.0

I believe everyone is born a high-performer.

1:50.1

I think the human body is a high-performing machine.

1:55.9

Whatever happens between birth and whatever sometimes is out of people's control and in their control sometimes.

1:58.1

And they use it in a positive way or negative way.

2:03.8

I tell everyone who reaches out to me on Instagram or the young kids that reach out to me about what do they want to do with their career.

...

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