You're not going to get a city, we're going to go in here. Yeah, yeah, yeah, yeah.

Yeah, you're.

Like in low boys, time to explode boys.

Make sure you get home boys.

They got your back, the pride of the fleets, the bright swinging frogmen of the UTT.

Commander Mark Devine here and this is the Seal Fit Podcast.

Hey before we get started let me remind you to go to sealfit.com and enter your email into the

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Having said that, here's the show.

Who yaw?

All right, I'm here with Brian McKenzie,

cross-bid endurance, founder and head coach and chief spokesperson and

Jack of all trades, I'm sure. Jack of all trades I guess, yes. So what was cool about that

Brian is you you got in there early like you identified a niche within the

crossfit world to deliver your expertise and your passion which was endurance training

and to use the crossfit methods methods blended with, you know, probably what you early on knew to be, you know, effective endurance training.

You use it on your own training, right?

Because you eat your own dog food, which is one of my principles.

Yes. But then shortly after that, or a couple years after you started,

Crossfit came down and said, okay, no more domain-specific crossfitters are going to be allowed to do what you do.

...