Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome.

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Hey, everyone, welcome back to the Primal Blueprint.com. Hey, everyone.

Welcome back to the Primal Blueprint Podcast.

Today we have Brett Lloyd.

He is a full-on carnivore, a 59-year-old, happily married self-taught musician, social

media influencer, and carnivor diet advocate and coach.

He ended 40 years of severe depression, anxiety,

and insomnia issues, eating only animal-sourced protein. He lives in Florida with his carnivore

wife, and we're going to hear all about a story. Welcome to the show, Brett. Thank you so much,

Elle. It's a pleasure to be here, and I look forward to putting some good out into the world with you.

Yeah, so this is really funny. So I discovered Brett first on Instagram, and I was like,

Who's this guy? He always just had such a good attitude, and he was always posting the amazing benefits and everything about his carnivore diet,

which we now know has just helped and healed so many people. But, Brett, 40 years of depression.

So let's just start. What was your life? What it used to be like? Would you grow up eating?

Tell us, let's give it to us from the beginning. How did you start off?

Well, I grew up in a classic standard American diet home. My parents had an enormous vegetable

garden. We had fresh vegetables year

round. Every meal you ate that at home, it was either picked that day or something mom and dad

had canned. And we ate a ton of meat. And we were, like I said, textbook, balanced diet,

you know, healthy, healthy, so we thought. And now to the four of us, my sister, balanced diet, you know, healthy, healthy, healthy, so we thought.

And now to the four of us, my sister, younger sister, suffers from ulcerative colitis.

...