4.8 • 2.3K Ratings
🗓️ 4 September 2023
⏱️ 46 minutes
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0:00.0 | Hello, and welcome to Psychic Teachers. I'm your host Samantha Faye, and I'm Deb Bowen. |
0:12.1 | And today we are so excited to welcome back our friend and guest, Brett Larkin. We had |
0:17.9 | her on old years ago, and she is back to talk about Kundalini, yoga, and meditation, |
0:25.2 | and so much more. But first, let me tell you a little bit about her. |
0:29.1 | Brett is the founder of Uplifted Yoga, and the author of Yoga Life Habits, Poses, and |
0:34.6 | Breathwork to Channel Joy admits the chaos. Her online yoga teacher trainings have set |
0:39.6 | the standard for quality online certification since 2015 and matriculated thousands of yoga |
0:46.0 | teachers. Brett's award-winning YouTube channel with over a half a million subscribers |
0:51.7 | and Uplifted Yoga podcast empower you to actively design your life using Yoga's ancient wisdom. |
0:58.2 | He also offers courses on Kundalini Yoga, prenatal yoga, and the Uplifted Yoga Academy. |
1:04.6 | Wow, that's impressive, Brett. Welcome to the show. |
1:08.0 | I am so excited to be back. Thank you for having me. |
1:11.9 | We are so excited too. We had talked before we started recording that we wanted to focus |
1:17.3 | a bit of this show on Kundalini, and how you can work with it, and what you can do to |
1:22.3 | really lift it. But before we get into all of that, just start us off with basic 101 stuff. |
1:28.3 | What is Kundalini? Well, I'm glad you asked. Kundalini is a very, I find hot topic with my |
1:36.3 | community, and it's also really misunderstood. So if it's okay with you, I'll give kind of the |
1:41.3 | classic definition, and then I can maybe speak a little bit on maybe my own take on how I think we |
1:46.8 | can evolve this idea. Perfect. So I love the storytelling. So I think to set the stage, it's |
1:52.6 | important to understand that we have this Vedic wisdom and these myths where we talk about |
1:59.7 | Shiva and Shakti. The story goes that Shiva was meditating in a trance, essentially, for thousands |
2:08.7 | and thousands of years. And so he's just in this deep meditative state, and you can think of the |
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