Hi everyone I'm Brinay Brown and this is unlocking us.

In this episode we're talking to

Drs Emily and Amelia Nagowski about their

really powerful book, Burnout.

And let me tell you something, Burnout is,

I know, I'm with you, it's,

all of us are in it I think right now,

and it's no joke. We talk about what causes

burnout, what it does to our bodies, and also how burnout really in emotional

exhaustion comes down to the neurobiology of emotion.

What happens to us when we get stuck in an emotion?

Did you know that there's a beginning, middle, and end?

And one of the things that causes burnout and emotional exhaustion the most is when we get

stuck in that tunnel, we don't complete the whole cycle.

This is just, this made so much sense to me and I'm recording this

intro probably Barrett, what do you think, 10 days after two weeks? After I've done the

interview I put these strategies into practice in my life it has

made a difference we're going to talk about the seven easy ways to work through and

complete the stress cycle.

And again, I've been doing it and it is made,

wow, it's, I can't, I'm just,

I can't believe I didn't know this,

...