Hi everyone I'm Brinay Brown and this is unlocking us.

Today, another on my mind episode. We have been podcasting for just over eight months

and it has been a hell of a eight month period.

What a hard and beautiful time to start a podcast.

What a hard and beautiful time to start a podcast, what a hard and beautiful time to start asking the question of

many different guests, you know, the same question, help us unlock ourselves, help us

understand who we are. We've been doing this work together and I wanted to share some thoughts I've been having with you on FFTs, F in first times,

and how my strategy list of three ways to deal with them needs to be expanded.

And the expansion is based on neurobiology and some other podcasts that I've done and a

show on Netflix actually and so welcome to the weird intricacies of my mind and how I think and put things together.

We're going to dig into FFTs and see what two strategies we need to add to our top three strategies of handling Fing first times.

I don't think they're going away y'all.

COVID, God willing and the creek don't rise, and the vaccines get here, I think it will go away.

But I don't think the chaotic disruptive culture that we live in is going anywhere.

But I think we can handle it,

and I think we can handle it together.

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