One man, one mission. To rid the world of chronic anxiety once and for all, the anxiety guy Dennis Simpsick shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine.

A leading authority in generalizing anxiety, Dennis gets to the truth of your mental health challenges and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Warriors, welcome to episode number 301. I am very, very excited for this very special interview with Brian Kelly. I'm glad that you can make it and listen to this interview here.

Brian Kelly is a certified breath coach, co-founder of Yogi Lab, content creator, course creator, retreat organizer, father, husband, teacher, and healer. How does that sound, Brian?

Wow, what an introduction.

Yeah, the red carpet is out.

That's right. That's right.

And like I was telling Brian earlier, every year, I meet less than a handful of people that really inspire me and I just want to get to know them better out of person and what they're doing.

And Brian, you are one of those people. So thank you for joining us.

Thank you, but that's truly good to be here. Thanks for having me.

And I just want to start with really just a quote that kind of leads us into breath work here that you put up on Instagram that I absolutely love.

Breathwork, because being beaten alive by chronic stress and anxiety is optional. I love that.

Thank you, man. Thank you for that.

Now, just to give people listening a little background, I was at Brian's retreat that he does monthly in the south of Bali.

And I went into the retreat with an open mind and went with two friends didn't know what to expect. And I came out of it, Brian, as a total fan of you and the practice itself that is breathwork.

So I wasn't very familiar going in. And then when I came out, there was this tremendous interest in how it could help me continue my healing journey along with other people.

But just to start this off, Brian, how did you get into breath work?

That's a good question. So that goes, that story goes back probably five years ago now.

And I started really all started with the seed of curiosity, like I stumbled upon a Wim Hof video on YouTube.

And I had never even heard of Wim Hof before, but you got this crazy wild Dutch guy called the ice man, you know, guiding somebody that was interviewing him through a session.

I was just going to jump in on this and see what this breathwork thing is all about. I had never even heard of work at that point.

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