Breathwork Queen on Overcoming Eating Disorders and Emotional Trauma | Samantha Skelly

The Mark Divine Show

Mark Divine

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 10 September 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ready to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out! Your internal landscape is the foundation of your external reality. This is the core message Samantha Skelly wants you to understand about breathwork. To take control of your emotional and mental state, start by developing a consistent breathwork practice. Cultiv...

Transcript

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0:00.0	Every single day, our world is telling ourselves,
0:03.0	you're going to die, you're going to die.
0:04.5	And it's not actual death.
0:06.1	It's an email from a client.
0:07.8	Right.
0:08.4	The red line in the traffic.
0:09.8	You're going to be late for the meeting.
0:11.0	Exactly.
0:11.8	So when we breathe we're letting the body know like
0:16.3	you're safe, right? It's impossible really to get into the body without us and
0:21.6	most people are you know living from living from here up, neck up, completely unaware of their body.
0:26.8	We are the drug.
0:28.0	For every point of suffering that exists in our body, we have the antidote, we have the remedy, and we just have to use it you know.
0:34.4	How you don't Sam?
0:37.4	I'm so good.
0:38.4	How are you?
0:39.4	I'm awesome.
0:40.4	Feeling good, looking good, smelling good.
0:42.8	Oughta be in Hollywood.
0:44.0	All the goods, we're all the goods today.
0:47.0	Why breath work?
0:48.0	Oh, you're like, where do I start?
	...

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