I'm Luke Story and this is episode 423 of the Lifestyleist Podcast.

This solo cast Q&A show presents answers to questions called from the Lifestyleist

Podcast Facebook group.

Myself and some 7,000 other wellness enthusiasts would love to have you join us.

And click on the show notes for this episode or search for the group in Facebook and request

to join.

Now, despite my contempt for Facebook as a whole due to their communist censorship

and totalitarian information control, it still remains as the most comprehensive platform

on which we like-minded folks in the Lifestyleist community can still share ideas and network

with one another.

However, I do dream of a day when a valid and censorship free app emerges on which we

can support one another without the long arm of big brother reaching into our collective

cookie jar.

But alas, here we are with it being the best available option.

Now one thing I do love about our group is the level of not only generosity and care provided

by our members, but also the increasing degree of sophistication and knowledge of the group.

So I'll dip in there to engage in comment threads and posts and often find that the answers

to questions provided from member to member far exceed my understanding.

Imagine that.

So I'll do my best here to contribute what I can in an effort to support everyone listening.

But just know the groups there and full of awesome and insightful fellow Lifestyleist listeners.

And for those of you who've fled the syncing ship that is Facebook, we also have a censorship

...