Breathing Through the Beautiful Ordinary
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety
4.7 • 577 Ratings
🗓️ 13 May 2026
⏱️ 12 minutes
🧾️ Download transcript
Summary
Today, we learn to breathe our way into the present to find the stillness that has always been waiting for us.
I am also thrilled to share that I am in the early stages of bringing the Anchored app to iOS and Android. This will be a dedicated space for these sessions and breathwork to live on your phone in a beautiful, intentional way.
Become a Founding Member I am looking to you, our incredible community, to help make this vision a reality. Everyone who becomes a founding member by supporting the build will receive lifetime access to all premium content for free, forever.
- Support the Campaign: https://www.gofundme.com/f/lets-celebrate-martin-and-get-him-a-macbook
- View App Progress: calminganxiety.org/anchored
- I am present in this moment and this moment is enough.
- I notice the beauty that already surrounds me.
- My breath connects me to the life I am living right now.
- I choose to find the glimmers in the ordinary.
- The One-Breath Pause: Before any transition today—opening a door or picking up your phone—take one single conscious breath. It rewires the nervous system more than you know.
- Find Your Glimmer: Before noon, find one tiny thing of beauty (steam from a cup, light on a wall) and name it out loud to tell your nervous system you are safe.
- Breath as a Bookmark: If anxiety arrives, use a 4-in, 2-hold, 6-out breath as a bookmark to mark the moment and stay present.
Be Kind
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Backing Music: Chris Collins
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Affiliate links to the gear I use the items that give me a more tranquil life.
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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Transcript
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| 0:00.0 | Right now, in this exact moment, there is something beautiful within reach. Not in the future. |
| 0:08.3 | Not once the anxiety settles, but right now. The light in the room, the sound of your own breath, |
| 0:18.2 | the weight of your body finding breath. Today, we are going |
| 0:24.8 | to learn to breathe our way into the present and find what has always been waiting for |
| 0:30.7 | us there. Hi there, a very warm welcome to calming anxiety. |
| 0:37.5 | Your daily 10-minute sanctuary. |
| 0:40.0 | I'm Martin, clinical hypnotherapist, former frontline paramedic. |
| 0:45.8 | I spent years running towards crisis. |
| 0:49.1 | Now, I help people like you find the stillness within. Before we begin today though, I want to share something that's genuinely close to my heart. |
| 1:01.0 | I'm in the very early stages of bringing the anchored app to iOS and Android, |
| 1:08.0 | a dedicated space built around everything this show stands for. |
| 1:13.4 | A place where these sessions, this breathwork, this stillness will live on your phone |
| 1:19.5 | in the most beautiful and intentional way possible. |
| 1:23.7 | I'm looking to the community to you to help make this happen through a Kickstarter and GoFundMe campaign. |
| 1:31.3 | And here's what I want you to know. |
| 1:34.3 | Everyone who becomes a founding member and supports the bill will receive lifetime access to the premium content for free always. |
| 1:46.8 | It's my way of saying thank you. |
| 1:49.6 | You can see the early screenshots and find out more at calminganxiety.org |
| 1:56.2 | forward slash anchored. |
| 1:58.6 | I'd love you to take a look. |
| 2:06.7 | And if you can help, then there's a link in the show notes to the GoFundMe page. |
| 2:08.0 | Thank you. |
... |
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