We are all unique and how each of us moves through life by working with the unseen

spiritual parts of us looks different. If one way you access support is through

books and you haven't tried the SoulQuake survival guide yet. Today's a great day

to try it before you buy it. Head to the show notes where I have a link for you to receive a free

PDF of the first chapter. Enjoy the first chapter and if you love it you can find it on Amazon worldwide in

paperback, audio, and e-book.

Your journey matters my friend and reviving your connection to spirit in earth-shaking times can be a game changer. So through accessing mind body spirit parts of you it's really important to have

coping skills to have techniques.

And today I want to share one of my friends

and colleagues, Christina Cole, who's with me today.

And we're going to talk about the ways that you can use techniques and skills that help you cope that you don't need to have anything else around you but your own body.

So welcome Christina.

Hey, thank you Teresa. It's so good to be here. It is so good to be here. I'm so glad you're here and I know that you are really big into taking care of yourself, taking care of your mind, body, spirit. And so one of the ways I know that you just recently got back from a wonderful Puerto Rican retreat

where you facilitated breath work, and so I'm intrigued because that is something that people can really access and work on their own.

I'd like you to share a little bit first off about your journey to breath work and how you found it.

Okay, well, I actually, back in 2012,

I had some huge transitions in my life

and I guess you could say the deep awakening

that there is more.

There is so much more and I'm not even touching the surface of where I need to be.

So I traveled for a whole year and then I jumped into yoga.

I had a hair stylist who was a good friend who mentioned you should go to yoga and I'm like, I never even thought of it, like never even like heard about it.

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