Breathing School: Ujjayi Breathing

First This

Kathryn Nicolai

Mental Health, Education, Self-improvement, Health & Fitness, Relaxation, Kathrynnicolai, Mindfulness, Alternative Health, Nothingmuchhappens, Meditation

4.9 • 701 Ratings

🗓️ 17 April 2023

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

Summary

A breath that energizes at the same time that it soothes? Sign me up.

Transcript

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