Breathing for Better Sex

You Are Not Broken

Kelly Casperson, MD

Medicine, Health & Fitness

5 • 743 Ratings

🗓️ 12 December 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chronic stress is the underlying reason for seeing a primary care doctor. Chronic stress makes you live a shorter life. Chronic stress kills your libido and sex life. I talk with Dr. Robyn Tiger, certified in yoga therapy, meditation and life coaching with specialty certification in trauma. With stress, anxiety, depression and burnout on the rise, and having personally lost 3 medical colleagues to suicide, she is deeply passionate about sharing what she learned with as many people as she can. How to get “that loving feeling” back. Learn about your stress response and how to regulate it and drop into the parasympathetic system (the relaxation response). We need to put the brake pedal on and learn how to do it. She breaks it down for the skeptics. Quick things you can do in 15 minutes. If having a good sex life isn’t good enough, do you want to live longer? How to switch from sympathetic to parasympathetic – ie: from crazy day to wonderful intimacy https://www.stressfreemd.net/ https://www.instagram.com/stressfreemd Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/yN3uhT --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to You Are Not Broken, the only podcast that combines science, medicine, and psychology, to re-educate your brain and help you live your best-to-love life.
0:15.5	And I'm your host, Ford Certified Female Urologist, Dr. Casperson.
0:26.1	Thank you. board certified female urologist, Dr. Casperson. Hey friends, today I'm here with Dr. Robin Tiger.
0:29.1	She and I met through the Life Coach School,
0:31.3	which we got certified at the same time.
0:33.5	And you actually, I think, reached out to me recently
0:36.9	about connecting and working together because
0:39.2	of some of the sexual side effects in a good way that you were noticing in some of the women
0:44.9	that you were working with. So I said, why don't you come on the podcast? Because all the women
0:48.4	need to know about what's going on and how women are being successful and being helped. So thanks so
0:53.1	much for joining us.
0:59.4	Thank you for having me. I love your podcast. I'm so excited to be here. It's super,
1:04.9	super honored. So yes. So tell us, give us your background and your story. Like how did you get to this point? Well, how much time do we have, Cal?
1:09.6	I know, right?
1:12.6	Well, I got to this point.
1:19.5	Let's just start in a sense that I was a really stressed out, burned out doc, and I was doing it all.
1:21.6	You know, I had two little kids.
1:23.6	I had a husband, a dog, a house.
1:26.8	I was on the board of everything in every committee. And I just noticed a lot of
1:31.5	illnesses coming involving me in my body. I had all kinds of things happening like migraines
1:37.7	and body pain and tentatists and vertigo and reflux and bizarre numbness. We call them paracetages, my hands and feet, all kinds of stuff like that.
1:48.5	Nobody could figure it out.
	...

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