Breathing Coherence: Guided Breath for Sleep

Deep Sleep Sounds

Slumber Studios

Health & Fitness, Alternative Health, Kids & Family, Mental Health

4.4 • 2K Ratings

🗓️ 6 December 2021

⏱️ 126 minutes

🔗️ Recording | iTunes | RSS

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Summary

Transcript

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0:00.0	Did you know you can get access to an 8 hour ad-free version of this track?
0:06.0	Follow the link in the show notes to get immediate access wherever you listen to podcasts.
0:14.0	Welcome to the Deep Sleep Sounds Podcast.
0:18.0	Thank you for tuning in. I hope you're well.
0:22.0	You're listening to breathing coherence.
0:27.0	Aline your breath with the repeated chiming sound.
0:36.0	Following this rhythm will help you relax and fall asleep. Breathe in.
0:44.0	In. The Breathe in, breathe out.
0:55.0	Breathe out.
1:07.0	out. Oh, If you ever find that your focus has wondered, simply bring it back to this rhythmic breath. Soon enough, you'll be fast asleep. sleep. Oh, I'm Oh, You're going to be. Oh, Oh, The You're going to be. Oh, Oh, I'm going to. Oh, Oh, Oh, You're going to be. Oh, Oh, I'm going to. Oh, Oh, Oh, You're going to be. Oh, Oh, You're going to be. Oh, Oh, The And then I'm going to. Oh, Oh, Oh, Oh, Oh, I'm going to be. Oh, I'm going to. Oh, Oh, Oh, Oh, You're going to be. Oh, I'm going to. Oh, Oh, Oh, Oh, I'm going to be. Oh, Oh, Oh, Oh, Oh, I'm going to be. Oh, Oh, The Oh, I'm going to be. Oh, Oh, The You're going to. Oh, Oh, Oh, Oh, Oh, You're going to be. Oh, Oh, The Oh, You're going to be. Oh, Oh, The You're going to be. Oh, Oh, Oh, Oh, Oh, I'm going to be. Oh, Oh, Oh, Oh, Oh, I'm going to. Oh, You're going to be. Oh, I'm going to. Oh, Oh, Oh, Oh, I'm going to be. Oh, Oh, Oh, Oh, Oh, You're going to be. Oh, I'm going to. Oh, I'm going to Oh, You're going to be. Oh, Oh, I'm going to be. I'm going to. Oh, Oh, Oh, Oh, Oh, I'm going to be. Oh, Oh, Oh, You're going to be. Oh, Oh, The Oh, Oh, Oh, Oh, Oh, Oh, I'm going to be. Oh, Oh, Oh, You're going to be. Oh, Oh, I'm going to be. Oh, Oh, Oh, Oh, Oh, The You're going to be. Oh, Oh, I'm going to. Oh, Oh, Oh, The You're going to be. Oh, Oh, I'm going to. Oh, You're going to be. Oh, Oh, I'm going to be. I'm going to. Oh, I'm going to be. Oh, Oh, Oh, You're going to be. Oh, Oh, You're going to do. You're going to be here. Oh, Oh, The Oh, Oh, Oh, I'm going to Oh, Oh, Oh, I'm going to be. Oh, Oh, Oh, You're going to be. Oh, Oh, I'm going to be. Oh, Oh, Oh, Oh, Oh, The You're going to be. Oh, Oh, Oh, Oh, Oh, I'm going to be. Oh, Oh, I'm going to Oh, You're going to be. Oh, Oh, I'm going to be. I'm going to. Oh, I'm going to be. Oh, Oh, Oh, I'm going to be. Oh, Oh, You're going to do. You're going to be here. Oh, Oh, I'm going to be. Oh, Oh, Oh, You're going to be. Oh, Oh, I'm going to be. Oh, Oh, I'm going to be. Oh, Oh, Oh, I'm going to be. Oh, Oh, Oh, Oh, Oh, The You're going to be. Oh, Oh, Oh, Oh, I'm going to. Oh, The You're going to be. Oh, Oh, Oh, Oh, Oh, um, um,
1:15:24.0	uh, uh, uh, Oh, The You're going to do. Oh, Oh, Oh, Oh, Oh, I'm going to be. Oh, um, Oh, I'm going to do. Oh, Oh, Oh, I'm going to be. Oh, Oh, Oh, Oh, Oh, I'm going to be. Oh, Oh, Oh, I'm going to be here. Oh, Oh, You're going to. Oh, Oh, Oh, Oh, Oh, Oh, I'm going to be. Oh, Oh, Oh, Oh, I'm going to. Oh, The You're going to be. Oh, Oh, I'm going to Oh, Oh, um, um. Um, ... The Oh, I'm going to be. Oh, Oh, I'm going to be. Oh, Oh, Oh, The You're going to be. Oh, Oh, Oh, And then. Oh, Oh, I'm going to be. Oh, Oh, I'm going to. Oh, Oh, Oh, I'm going to be. Oh, Oh, I'm going to. Oh, I'm going to. Oh, I'm going to be.
1:37:53.0	Oh, you know. Oh, Oh, Oh, Oh, Oh, Oh, I'm going to be. Oh, I'm Oh, um, um,
1:40:35.0	Mm.
1:40:37.0	Mm. M. M.
1:40:38.0	M. M.
1:40:40.0	Oh,
1:40:38.0	M.
1:40:40.0	Oh, You're going to be. Oh, Oh, I'm going to be. Oh, Oh, I'm going to Oh, Oh, um, um.
1:43:24.0	Um, ... Oh, um, I'm not.
1:43:35.0	Oh, um.
1:43:37.0	Oh, you know. Oh,
1:43:38.0	Oh, Oh, The You're going to be. Oh, Oh, I'm going to do. Oh, You're going to be.
	...

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