Breathing: are you doing it wrong?

Sidenote by AsapSCIENCE

AsapSCIENCE

Biology, Life Sciences, Comedy, Youtuber, Science

4.9 • 2.6K Ratings

🗓️ 11 October 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we are talking about BREATHING! Hot take, it is important. Andrew Huberman says how you breathe can change your focus, some scientists say it can calm you down, others think breath work is being over blown. Today we break down the current science and help you learn how to BREATHE BETTER.

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Transcript

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0:00.0	One day, you'll realise it's time to switch things up.
0:02.7	Bill, please.
0:03.5	No, lunch is on me.
0:04.9	That's my points.
0:06.1	Well, that's the first.
0:07.6	Or, sorry, working late again,
0:11.0	booking our hotel in Rome.
0:13.0	Really?
0:13.5	Or even?
0:14.3	Oh, look at that queue.
0:16.0	Axe card member entrance instead.
0:18.1	Uh, yes, please.
0:19.4	American Express, don't live life without it.
0:22.9	Example product, preferred rewards goal credit card,
0:25.1	represented of APR 73.8% variable,
0:27.6	subject to status, 18 plus season C supply.
0:31.2	Picture this, static cars, idling engines,
0:36.3	angry horns.
0:38.8	Now, picture you, zooming past it all, light and breezy.
0:47.2	The sweet feeling of voicing past traffic.
0:50.8	Book your train journey via AvantiWestcoast.co.uk,
0:54.3	feel good, travel.
	...

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