Breathing and Self Massage With Jill Miller

Make It Simple

Andrea Allen

Nutrition, Health & Fitness, Education, Fitness, How To

4.8 • 1.5K Ratings

🗓️ 14 June 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Andrea invites Jill Miller in today's episode to discuss achieving relaxation, increased mobility, and body awareness. Jill Miller is an expert in fascia, yoga, and corrective movement, as well as a thought leader in the world of holistic health and wellness. As an accomplished author, her works include the books The Roll Model and The Body by Breath, both of which are highly-regarded resources for those seeking optimal mental and physical wellbeing. Andrea and Jill dive in to incorporating simple techniques into your daily routine and increase benefits of a relaxed mind and body.

In this episode, you will be able to:

Discover the secrets to achieving a relaxed state through body awareness and breath control.
Uncover how a simple shift in perspective can lead to a powerful relaxation response.
Develop your skills in self-massage techniques to enhance mobility and release muscle tension.

The key moments in this episode are:
00:00:00 - Introduction,
00:06:20 - Mental Health Journey,
00:10:34 - The Five P's,
00:13:27 - Physiological Relaxation,
00:15:39 - The Importance of Position,
00:20:24 - The Power of Palpation,
00:24:20 - The Zones of Respiration,
00:29:02 - Self-Massage Techniques,
00:32:43 - High-Stress Zones,
00:38:20 - Where to Find Jill

Follow along with Jill and her Resources
Rib Flare Video click HERE
Pec Minor Video click HERE
Diaphram Psoas Video click HERE
Instagram @thejillmiller @tuneupfitness
Website https://www.tuneupfitness.com/
Tools https://www.tuneupfitness.com/shop/massage-balls
Books click HERE
All links click HERE

Make it Simple is sponsored by Cozy Earth use code SIMPLE40
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https://www.deliciouslyfitnhealthy.com/links

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www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

Transcript

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0:00.0	Well, hey there. Welcome back. Today we're going to be talking a little bit about breathing
0:06.4	and even self-myofascia release. I'm really excited for today's guest because I think it
0:12.7	couples really well on my last episode about stress because some of the things she's going to talk
0:17.5	about today are going to be useful for helping you with your stress and anxiety and just in general
0:23.7	with your muscles and breathing and so much more. So I feel like it was a perfect episode to put
0:28.0	behind the stress episode. Jill Miller is a fascia expert has 30 years of corrective movement
0:35.2	expertise that forges links between the worlds of yoga, massage, athletics and pain management.
0:42.0	Her self-care fitness programs yoga tune it up and the rollout models are found at gyms, yoga
0:47.9	studios, hospitals, athletic training facilities and more. Jill is a former anatomy columnist for
0:54.2	yoga journal. She's been featured in New York Times, Wall Street Journal, Shape Women's Health,
0:59.5	O, The Today Show and is a contributing expert on the Oprah Winfrey Network. She's the author of
1:05.2	the rollout model, a step-by-step guide to erase pain, improve mobility and live better in your body
1:10.9	and a contributing author on the self-myofascia release in the textbook, Fasha. She's the author of
1:16.4	the role model, a step-by-step guide to erase pain, improve mobility and live better in your body
1:21.6	and her new book is The Body by Breath, The Science and Practice of Physical and Emotional Resilience
1:27.2	was published in February of 2023. I know on the podcast I often talk about diaphragm breathing
1:33.3	and core breathing in the pelvic floor and the transverse abs and how it all connects together.
1:38.3	And today Jill is going to explain that even deeper explaining how breath work helps so much more
1:44.1	with stress and anxiety and sore muscles and injuries and a little bit more about how we can
1:50.0	self-massage and roll out and see improvements in aches and pains and mobility and so much more.
1:56.4	If you find today's episode helpful don't forget to share it on your social media or with friends
2:01.6	and also leave a review. If you love it it always helps the podcast grow and I love hearing from you.
	...

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