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NPR Music

Breathe: Songs to calm your nerves

NPR Music

NPR

Music

4.33.3K Ratings

🗓️ 16 July 2024

⏱️ 66 minutes

🧾️ Download transcript

Summary

We pause to take a deep breath this week and chill out with a mix designed to slow the blood and calm the nerves, including the one song scientists say can reduce anxiety by up to 65%.

Note: This episode originally ran on March 26, 2024.

Featured songs and artists:
• Marconi Union: "Weightless"
• Mary Lattimore: "Wawa by the Ocean" from 'Collected Pieces'
• Van-Anh Nguyen and Noshika Masuda: "Spiegel im Spiegel" by Arvo Pärt
• Brian McBride: "Girl Nap" from 'The Effective Disconnect'
• Laraaji: "Meditation No. 1" from 'Day of Radiance'
• Arooj Aftab: "Saans Lo" from 'Vulture Prince'
• Eluvium: "One" from 'Talk Amongst The Trees'
• Enya: "Watermark" from 'Watermark'
• Adele: "Somoene Like You" from '21'
• Dame Kiri Te Kanawa, John Pritchard & London • Philharmonic Orchestra: "O Mio babbino caro" from 'Kiri Te Kanawa Sings Puccini and Verdi'
• Yo La Tengo: "Our Way To Fall" from 'And Then Nothing Turned Itself Inside-Out'
• Cassandra Jenkins: "Hard Drive" from 'An Overview of Phenomenal Nature'
• Ruth Laredo: "Clair de Lune" from 'My First Recital'
• Rachika Nayar: "Our Wretched Fantasy" from 'Heaven Come Crashing'
• Radiohead: "Everything in its Right Place" from 'Kid A'
• Clem Snide: "Nick Drake Tape" from 'A Beautiful EP'

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Transcript

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0:00.0

Christian Nationalists want to turn America into a theocracy, a government under biblical rule.

0:08.0

If they gain more power, it could mean fewer rights for you.

0:12.0

I'm Heath Drusen and on the new season of Extremely American,

0:16.0

I'll take you inside the movement.

0:18.0

Listen to Extremely American, from Boise State Public Radio,

0:22.0

part of the NPR Network.

0:25.0

I was told there would be Reiki Heelers.

0:28.0

Oh, yeah, sorry guys.

0:31.0

Sorry guys, they had to cancel. Can you think of any reason why we don't have

0:35.4

Reiki healers here Hazel I was just thinking you guys don't need it oh

0:41.2

because we're so... Oh, I think the truth will maybe come out in this

0:47.2

episode. I think you will find out just how not fine we really are. Here, let just hit this this piece we're here. I want you all to remember that you are living breathing

1:19.0

creatures on this planet. You're surrounded by people who love you and it's going to be it's going to be okay. It's going to be a good day Hazel Sills

1:27.4

Stephen Thompson

1:29.8

Let's just take stock here. How's everyone's stress level been?

1:33.4

Hazel. My stress level on a scale of 1 to 10 has been at an 11.

1:39.2

This stress goes to 11.

1:41.0

This stress goes to 11.

1:42.0

This stress goes to 11, So it's different than other stress levels. No it's been

1:47.8

it's been okay it could be better I'm making it. You're here you're here.

1:52.1

I'm making it. You're here. You're here. I'm somewhere around Hazel, around that 10 to 11.

1:57.0

You know, we, you know, we just bought a new car and then hit some road debris and so I've been on the

...

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