Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Close your eyes

and find a comfortable position

allowing your body to relax and your breath to deepen Notice the natural rhythm of your breathing. Feel the cool air, entering your nose filling your lungs and then the warm air flowing out with each exhale imagine releasing all the stress and worries of the day. As you continue to breathe deeply,

picture yourself in a tranquil, safe place.

Perhaps a quiet beach, a lush forest or a cozy room.

Wherever it is, feel in calmness and peace.

With every exhale, let go of any tightness, any discomfort.

And release all the tension from your shoulders, your neck,

your back,

and let it all flow out with your breath,

leaving your body lighter and more relaxed. The

The I'm... Now, imagine all the stress and negative thoughts.

Gathering is a dark cloud above you.

And each time you exhale, blow some of these clouds away.

With each breath, watch as these clouds get smaller and smaller.

Dispersing and dissolving into the vast open sky.

I'm I'm I'm

...