Breathe Out Stress Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 19 July 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you find a comfortable position, allow your body to relax, and your breath to deepen. PAUSE… Begin by noticing the natural rhythm of your breath. Feel the cool air entering your nostrils, filling your lungs, and the warm air flowing out. With each exhale, imagine releasing all the stress and worries of the day. PAUSE… As you continue to breathe deeply, picture yourself in a tranquil, safe place. It could be a quiet beach, a lush forest, or a cozy room. Wherever it is, feel yourself completely supported and at ease. PAUSE… With every inhale, draw in calmness and peace. With every exhale, let go of any tightness, any discomfort you feel. Release the tension from your shoulders, Your neck, Your back. Let it flow out with your breath, leaving your body lighter and more relaxed. PAUSE… Now, imagine all the stress and negative thoughts gathering as a dark cloud above you. Each time you exhale, Blow some of this cloud away. Watch as it gets smaller and smaller, Dispersing into the vast, open sky. LONG PAUSE… Focus on your heart. Envision a warm, gentle light glowing there, expanding with each breath. Feel this light spreading throughout your body, Soothing and healing as it moves. PAUSE… Feel your body becoming heavier, sinking into the surface beneath you. With each breath, you are more relaxed, more at peace. LONG PAUSE… Sweet dreams, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:40.0	You'll make her. We need speakers.
0:42.0	Pastors. He's broken it she's crying
0:45.0	Where's the football can we watch cartoons
0:48.0	Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. Close your eyes and find a comfortable position, allowing your body to relax and your breath to deepen. Notice the natural rhythm of your breathing.
1:47.0	Feel the cool air entering your nose, filling your lungs, filling your lungs,
2:05.0	and then the warm air flowing out.
2:55.0	With each exhale, imagine releasing all the stress and worries of the day. As you continue to breathe deeply, picture yourself in a tranquil safe place. perhaps a quiet beach,
2:59.4	a lush forest or a cozy room.
3:08.0	Wherever it is, feel yourself completely supported and at ease. With every inhale, dry in calmness and peace.
3:37.0	With every exhale, let go of any tightness,
3:44.3	any discomfort. And release all the tension from your shoulders,
3:56.4	your neck,
	...

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