Breathe Into You

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 5 November 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, my sweet one, And let your senses slow. Then softly bring your attention, To your breathing as it flows. LONG PAUSE Let your breath calm you down, Slower and slower each round. It gathers and clears all the muck, That’s been swimming all around. LONG PAUSE Now can you notice thoughts, Swirling in your mind? See if your breath frees them, Loosens and unwinds. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes.
0:34.9	Ray-band Metaglasses come with open-ear audio. So you can listen to your favourite music without blocking out the world around you.
0:41.1	Hey, Mehta, play gorgeous.
0:43.2	Here's Gorgeous by Doja Cat.
0:46.5	You can also ask Meta AI questions.
0:49.6	Hey, Mehta, when's Doja Cat's next concert?
0:53.0	Doja Cat is playing in London next Tuesday.
0:55.4	Sweet.
0:57.4	Rayban Metaglases.
0:59.0	Available at Rayban stores and let your senses slow.
1:26.6	Then softly bring your attention to your breathing as it flows. The The
1:47.0	The The
2:03.6	The Let your breath, calm you down.
2:37.0	Slower and slower each round.
2:44.0	It gathers and clears all the muck that's been swimming all around.
2:57.6	I'm The
3:10.3	The The
3:27.0	The Now can you notice thoughts?
3:41.6	Thoughts swirling in your mind?
4:05.8	See if your breath frees them, loosens and unwinds. and then winds. And then winds. The
	...

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