Breathe Into Peace

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 19 April 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in each day's episode this week. This is part 2 of a 7-part Relaxing Breathing Exercises Series, episodes 2005-2011. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2006 of the daily meditation podcast.
0:06.3	I'm Mary Meckley and how are you doing today?
0:10.1	This week it's all about relaxing breathing exercises.
0:15.7	In each day's episode, you will discover a different breathing technique that you can do to instantly calm your mind and body.
0:30.0	That's the real beauty of breathing exercises.
0:33.3	You immediately notice the difference.
0:37.2	In fact, there's research that shows that
0:40.0	when you give yourself three long inhales and exhales, you instantly calm your mind and body.
0:49.0	Remember, when you calm your breath, you also calm your emotional state.
0:59.8	Now the breathing exercise I'll share with you today is a simple one to do. In fact, I'll be sharing
1:07.1	with you simple breathing exercises so that you remember how to do them during your times of greatest need.
1:17.0	There are a lot of more intricate breathing techniques you could do,
1:22.0	but I want you to remember how to do these techniques.
1:25.8	And these techniques, even though they're simple,
1:29.2	you notice the results immediately and they are powerful. I will mention that when you do
1:39.9	breathing techniques if you're not used to breathing deeply, you can feel a little light-headed
1:51.9	or faint. So if you feel like this at any time during this
1:56.5	series, make sure that you resume your natural breath or you might want to lay down. I'll share with you an experience I had. I was
2:08.4	teaching meditation to some athletes and these were athletes who were really fit and they actually did
2:17.7	triatholons they were triathletes and I was sharing with them breathing techniques and the proper way to breathe just as I shared with you in yesterday's episode. You might want to go back and listen to that episode if you haven't
2:36.6	listened to it yet, because it's really important that you're breathing properly using your full diaphragm.
2:44.8	Well, I was so surprised because there was an incredibly fit
	...

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