Breathe In, Let Go: A Sleep Meditation for Peace

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 13 February 2026

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight's sleep meditation will guide you to let go and find peace and comfort. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad free,
0:27.9	become a premium member by following the link in the show notes. So you want to start a business.
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0:55.3	posts for you and even set you up with a social media calendar. Get started at goaddy.com
1:00.6	slash arrow. That's go daddy.com slash a I-I-R-O. Being an adult sucks. Adults, they have to work
1:08.9	all day. When adults get mail, it's always bills and bills suck.
1:15.6	Sure, but we've got a driver's license.
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1:40.3	300 years of expertise in every twining sleep blend.
1:50.3	100 hours of craft in every cup. Eight natural ingredients in every sip. One night of winding down in every drop. Your moment of serenity. Brought to you by twining sleep. Twinings.
2:00.5	Alive in every drop.
2:15.7	Hello and welcome.
2:23.3	I'm really grateful that you're joining me right now for this meditation.
2:35.0	Go ahead and close your eyes and take a long, deep breath in. Let the air fill your lungs fully.
2:43.0	And as you exhale, release the weight of the day.
2:49.0	Feel your body soften. the weight of the day.
2:53.6	Feel your body soften.
	...

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