If you're listening, you know self-care is vital for overall wellness,

but it can be hard to prioritize yourself and ask for what you need.

If you're a veteran going through a tough time,

there are people who want to listen and help with no pressure or judgment.

Dial 988, then press 1. Chat at veteranscrisisline.net or text 8355 to reach the

Veterans Crisis Line. Responders are ready to support you no matter what you're going through.

Welcome to Bedtime for grown-ups,

in which nothing much happens.

You feel good, and then you fall asleep.

I'm Catherine Nicolai.

I write and read everything you hear on Nothing Much Happens,

with audio engineering by Bob Wittersheim.

I have a suspicion that some of you say those lines with me each night. If I'm right, then you might

want to check out our merch at Nothing Much Happens.com. You can get yourself with audio engineering

by Bob Whittersheim hoodie.

A set of pencils that remind you you have done enough for the day.

A lovely water bottle with scenes from the village on it and many other things.

You can also subscribe to our ad-free and bonus feed at the same spot.

It's all Nothing Much Happens.com.

Let me say something about how to use this podcast.

I'm about to tell you a bedtime story.

It's a simple story without much action, but full of relaxing detail.

...