Breathe In, Breathe Out (Encore)

Nothing much happens: bedtime stories to help you sleep

Wellness Loud

Fiction, Health & Fitness

4.8 • 10.2K Ratings

🗓️ 16 January 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Our story tonight is called Breathe in, Breathe Out, and it’s a story about setting aside some time to just be in a special place. It’s also about a cup of green tea, learning to hop away a little less, and the goodness of knowing you are welcome. Order your own NMH weighted pillow now! shop.nothingmuchhappens.com/products/weighted-pillows Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below nothingmuchhappens.com/premium-subscription Need an assist with your sleep? Try Bioptimizers Sleep Breakthrough Drink. bioptimizers.com/nothingmuch Promo code for 10% off: NOTHINGMUCH Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: • Eversio Wellness: Chill Now • Vellabox: Lavender Silk Candle • Alice Mushrooms Nightcap • Nutrachamps Tart Cherry Gummies • A Brighter Year Mini Coloring Book • NuStrips Sleep Strips • Woolzies Lavender Roll-On

Transcript

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0:00.0	Welcome to bedtime stories for everyone, in which nothing much happens.
0:10.1	You feel good, and then you fall asleep.
0:15.9	I'm Catherine Nikolai.
0:18.4	I write and read all the stories you hear on Nothing Much Happens.
0:25.0	Audio Engineering is by Bob Wittersheim.
0:29.3	We are bringing you an encore episode tonight, meaning that this story originally aired at some point in the past.
0:40.3	It could have been recorded with different equipment in a different location.
0:45.5	And since I'm a person and not a computer,
0:50.0	I sometimes sound just slightly different.
0:58.6	But the stories are always soothing and family-friendly,
1:04.6	and our wishes for you are always deep rest and sweet dreams.
1:09.0	Let me say something about how to use this podcast.
1:13.5	I'm about to tell you a bedtime story.
1:21.5	It's a simple story without much action, but full of relaxing detail.
1:29.3	Sometimes, when you try to fall asleep, you might find that your mind races.
1:41.6	And it's tricky to slow it down or direct it. Well, the story is like an inviting, well-organized garage that we steer your racing mind into.
1:47.4	And as you follow along with the sound of my voice,
1:52.3	your mind will slow to a stop
1:55.4	until there is nothing left to do but sleep.
2:01.8	I'll tell the story twice,. I'll tell the story twice,
2:04.4	and I'll go a little slower the second time through.
2:09.2	If you find yourself awake again later in the night,
	...

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