BREATHE IN, BREATHE OUT, DON’T SHOUT!
Hat Business: Fun Stories for Kids
Ruby Kay
5.0 • 2.3K Ratings
🗓️ 1 May 2025
⏱️ 5 minutes
🧾️ Download transcript
Summary
Join Ruby and her magical rainbow Hat on a peaceful, silly, and oh-so-relatable backyard adventure as they discover how to calm big emotions with breathing techniques, laughter, and a little help from a very wise Australian owl! 🦉💬
This episode of Hat Business, the magical kids podcast for ages 4–8, helps children learn: ✨ How to handle big feelings
✨ Mindful breathing for kids
✨ Calm-down strategies in the moment
✨ Why yelling isn’t always the answer
Whether your child is feeling frustrated, loud, or just needs a little help finding their calm, this episode is full of fun, Aussie nature sounds, kindness, and practical wellness tools wrapped in a magical story.
🎧 Perfect for families looking for:
✅ Emotional regulation stories for kids
✅ Calming kids podcasts
✅ Mindfulness for children
✅ Positive parenting tools
✅ SEL (Social Emotional Learning) support
✅ Australian kids audio series
Shout-out to all our tiny Hat legends! Subscribe for more magical adventures, life lessons, and big belly laughs every week.
New to Hat Business? Check out our most popular episodes here on YouTube https://www.youtube.com/playlist?list=PL4VA_eGpXF8bQDGZdypZ0pvNlhoGiLQFZ
🧘♀️ Feeling big feelings today? Try this gentle breathing game with Ruby and Hat!
Love Ruby and Hat? Get secret episodes, exclusive sleep stories, and mindful episodes Join the adventure at https://www.hatbusiness.com.au/
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Transcript
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| 0:00.0 | Good day, it's me, Ruby. |
| 0:08.6 | Welcome back to Hat Business. |
| 0:11.3 | The podcast were hats. |
| 0:13.5 | The more that's still as a nugget. |
| 0:18.1 | Today, Ruby and I are out for a walk in the park. |
| 0:22.6 | Our sunscreen is on no worries in the world. |
| 0:28.6 | It's quiet and peaceful, except for one tiny problem. |
| 0:33.6 | Yes, the problem is named Ruby, and she is not quiet or peaceful. |
| 0:39.3 | Maybe I've got a tiny bit annoyed. |
| 0:42.3 | My shoelace broke. |
| 0:44.3 | Maybe I shouted out a tree. |
| 0:46.3 | Very relaxing. |
| 0:48.3 | Excuse me, ha. |
| 0:50.3 | Have you ever tried tying your shoelaces, the mosquitoes? |
| 0:56.0 | Did I bump my face? |
| 0:59.0 | Oh! |
| 1:01.0 | No, but I have floated peacefully on the breeze while you lost your mind over a melted ice cream. |
| 1:08.0 | It was educational. |
| 1:13.6 | And you, my young friend, are having big feelings. |
| 1:16.6 | Who said that? |
| 1:18.6 | Calm down, Ruby, before you start yelling at the clouds too. |
| 1:23.6 | G'day. I'm Olly. Olly the powerful owl. There's nothing wrong with big emotions, little one. |
... |
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