Breathe, and Let Your Values Do the Heavy Lifting with Amrit Sandhu

Uncover Your Magic

Ashley Gonor

Health & Fitness, Society & Culture

5 • 913 Ratings

🗓️ 16 April 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Can you see the kid inside the outer casing you forged throughout the years? You are still on time to pull that kid out and enjoy their effervescency; their vibrating gifts are still bubbling.

In this episode, I'm joined by Amrit Sandhu, a Spiritual Guide, Leadership and Meditation Coach, the Founder of Inspired Evolution, and the host of a podcast with the same name. He grew up listening to his father's deep mystical concepts and watching his mother develop her indomitable entrepreneurial spirit. That unique blend made him a spiritual entrepreneur, a passionate storyteller, and a meaningful and caring spiritual leader.

Still, the universe needed to show Amrit something before letting him experience that perfect alignment of values. The engineering degree and the J N McNicol Prize he received for it allowed him to choose among the best engineering jobs. Years at a well-paid engineering job, which offended his values and dishonored his true nature, took a toll on him and made him struggle with depression for six years.

Throughout this episode, you'll hear Amrit's thoughts on values as a sacred tool, the power of cultivating curiosity and using it to fill your passion's cup. Amrit also talks about his love for storytelling, how breathing techniques and mindfulness saved his life, the law of attraction, podcasting, and much more.

Tune in to Episode 209 of Uncover Your Magic, and let Amrit show you the path to a values-aligned existence.

In This Episode, You Will Learn:

Amrit and his love for storytelling (9:10)
How breathing techniques and mindfulness saved Amrit's life (15:40)
Podcasting as a vehicle to channel Amrit's passions (24:30)
Amrit talks about honesty and values (31:30)
The power of cultivating your curiosity (39:50)
Amrit talks about the law of attraction (51:20)

Connect with Amrit Sandhu:

Let's Connect!

Keywords:

Inspired Evolution - Storytelling - Amrit Sandhu

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Transcript

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0:00.0	I believe everyone has a story to share. I'm on a journey to discover the magic inside each person's story. Each week I will introduce
0:16.3	you to guess where I will dig deep and uncover the beautiful miracles from
0:21.6	life and experiences to inspire and
0:24.8	encourage you to live life to the fullest.
0:28.2	My goal is to give each guest a platform
0:31.7	to share their lives with the world in hopes that someone will be
0:35.8	inspired to take action and live life with passion and purpose. Welcome to the Uncover Your Magic Podcast with me, Ashley Goner. Are you ready? Here we go. Welcome back to uncover your magic. Today's guest is a amazing man that has an incredible podcast that has all the guests that I love and I listen to his podcast.
1:11.0	It's called Inspired Evolution, and his name is Amrit Sandu. He's from Australia, and he is so dynamic, so energetic, and I was so excited to interview him and you know it's interesting when you
1:27.4	interview someone who has a podcast and understands interviewing and you look at it in a different way.
1:35.0	So when we got off, he said that was epic.
1:38.0	So I guess we did good.
1:40.0	But he's such a great podcaster.
1:42.0	He's a coach and I want to read a little bit about him just so you kind of get to know him before I bring him on.
1:50.0	From breakdown to breakthrough, I first became a meditation coach after struggling with depression for six years.
1:58.0	As a young invincible 25 year old man who had graduated from high school with flying colors, this hit very hard.
2:06.5	While my psychologist prescribed me antidepressants, my doctor prescribed me mindfulness.
2:13.0	I remember seeing the words breathing exercise and thinking
2:17.0	breathing really?
2:18.0	Thanks but no thanks.
2:20.0	I've been breathing my whole life.
2:22.0	Then in a moment of supreme anxiety, I chanced upon this breathing exercise
2:28.6	on a small post-it note. Breathe in and count one, breathe out and count two, and so on.
	...

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