Hello, friends, and welcome back to the rabbit hole. I'm your host, Danny, and today we have the pleasure of having Tim Thomas on the podcast.

He is a former Australian Special Forces operator who has turned his passion for helping veterans into something tangible in the form of sleep.

He has seen firsthand the importance of improving the quality of sleep,

especially for veterans with PTSD. So he founded breathwork in bed. This is so powerful because

literally helping people heal their bodies. Sleep is a vital function of the body that allows

the body and brain to repair, restore and reenergize. It directly affects physical health, emotional well-being,

and cognitive performance. Getting good night sleep is literally the first step to improving

health all the way around, not just for veterans, but for everybody. And anytime you listen to

anybody talk about health, exercise, being smarter, all of these things. It starts with a good night's

sleep. Hi, Tim. Thank you. Welcome to the rabbit hole. I'm really excited to have you.

Denny, great to be here. I am really excited to talk to you because it's not often that I get to

talk to other veterans, but you lived in a different world than I did because American Special Forces,

not that I was Special Forces by any means, but like Australia, like it's different,

but it's the same.

Can you go into that a little bit?

Like your background?

So, Australian Special Forces are in two different categories.

We have the Commandos, which is highly skilled infantry that can cross amphibious terrain,

insert via various different means, air, land, sea, and then you've got the SAS, and we do that on scale.

Commandos do that on scale.

And then we've got the SAS, Special we do that on scale. Commandos do that on scale. And then we've got the SAS, Special Air Service,

and they're like small teams, go in, kill capture type missions.

...