This episode is sponsored by BetterHelp.

So Trey and I are both in therapy.

I have been, actually, I'm in like double dose of therapy.

I have like marriage therapy with Travis and then I have individual therapy.

I'm getting so much out of my individual therapy.

But a lot of it is like things that I have needed to let go of a long time ago.

Like for me, I am such a people pleaser.

Like, I make everybody happy before I make myself happy.

And that is one thing, besides being the best at everything this year that I try,

I really want to let go of my need to please because I realize that everybody's happy

except for me, which is crazy.

And you know, the new year doesn't require a new you, maybe just a less burdened you.

And therapy can help more easily identify what weighs you down or is holding you back in life.

Better help therapists work according to a strict code of conduct and are fully licensed in the U.S.

Better help does the initial matching work for you so you can focus on your therapy goals.

A short questionnaire helps identify your needs and preferences and our 12 plus years of experience

and industry leading match fulfillment rate means we typically get it right the first time.

If you're not happy with your match, switch to a different therapist at any time from our tailored recs.

With over 30,000 Therapist BetterHelp is one of the world's largest online therapy platforms,

having served over 5 million people globally.

And it works, with an average rating of 4.9 out of 5 for a live session based on over 1.7 million client reviews.

BetterHelp makes it easy to get matched online with qualified therapists.

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