Today's episode is made possible by my friends at Perfect Kito who make

exogenous ketones the totally rock and I get a lot of questions about

exogenous ketones including what's the deal with all the options how do I choose an option that works best for me?

So here are a couple of tips.

Quality is all about ingredients. So you want to look for an exogenous ketone that has as much

BHB as possible.

That's the active ingredient that we want.

And a lot of brands don't even list

how much BHB is in their product.

Or they add a ton of caffeine,

so people feel super high on their product and

think it's the BHB when it's really not it's the caffeine. Another thing to look at

is the sweetener use. Now exogenous ketones don't have the best taste which is why in a previous episode I

recommended that you added to coffee or a full-fat coconut milk and try to mask that

taste but what a lot of brands will do is mask it with sucralose.

And you typically want to steer clear of sucralose

because that'll spike your blood sugar

and cause you to get out of ketosis,

which is totally not going to work for you.

And another thing to look for is the binding agent that they use.

A lot of brands will use corn and other pretty scary things that you might react to.

So if you're wanting to give exogenous

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