Breaking Up with Fried Foods and Damaged Oils--Udo Erasmus--Founder of UDO'S CHOICE Supplement Company
Finding Genius Podcast
Richard Jacobs
4.4 • 1K Ratings
🗓️ 16 August 2019
⏱️ 40 minutes
🧾️ Download transcript
Summary
More health problems of physical origin are a result of damaged oils than any other component of nutrition. Oils elevate meals and make food tastier, but oils are also incredibly sensitive to temperature and oxidation. In this episode, Udo Erasmus explains how exactly oil molecules are damaged during the extraction process and which types of oils are the most prone to damage. As a general rule of thumb, the better the oil is for your health when cool, the more damage it sustains when heated or fried. This damage can be passed onto your body, once ingested. Two important oils that are particularly susceptible to damage are Omega 3 and Omega 6, which are essential fatty acids (cannot be synthesized by the body and must be taken in via diet). This doesn't mean that you should stop eating oils entirely – in fact, Erasmus argues that there are many benefits to having the right oils incorporated into your diet.
Tune in to find out which oils you should include, how much, and why. For more information on Udo Erasmus' work, visit http://udoerasmus.com/.
Transcript
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| 0:00.0 | You're listening to the Future Tech Podcast with Richard Jacobs. |
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| 0:58.0 | Thank you. So this is Richard Jacobs with the Future Tech and Future Tech health |
| 1:08.0 | podcast. I have Udo Erasmus. He's a pioneer of the health and |
| 1:12.3 | wellness industry having created flax whale and the |
| 1:15.2 | healthy fats movement. He's also the co-founder of Udo's Choice Supplement Brand. |
| 1:19.4 | It's a global leader in cutting-edge health products. They've sold tens of millions of bottles of healthy oils, |
| 1:25.0 | probiotics, and digestive enzymes. He's also an accomplished author, |
| 1:28.7 | including fats that heal, fats that kill, which sold over 250,000 copies. |
| 1:33.6 | And he's got an extensive education |
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