BREAKING UP WITH CAFFEINE — why I decided to experiment, my journey with withdrawal & the benefits of life without coffee
What's The Juice
Olivia Amitrano
4.9 • 2.1K Ratings
🗓️ 8 November 2022
⏱️ 98 minutes
🧾️ Download transcript
Summary
Ep 71. This week on What’s the Juice Podcast, I’m diving into why I ultimately decided to experiment with giving up caffeine, how it impacts your mind and body (particularly from a Traditional Chinese Medicine standpoint), and how my life has changed without it thus far.
It hasn’t been the easiest journey, but it has truly allowed me to live my greatest, juiciest life. Listen in and discover some of the benefits I've experienced like better sleep, higher libido, and more stable moods (the list goes on). I get super specific with how I used minerals, vitamins, protein, and herbs to counter the withdrawal effects.
As always, tune into the podcast for all of the juicy goodness, and be sure to share your thoughts with me on IG: @shoporganicolivia.
Connect with Organic Olivia:
My new Instagram HERE
Shop herbal formulas HERE
12 Ways to quit caffeine blog article HERE
Transcript
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| 0:00.0 | Okay. Are you ready? |
| 0:09.3 | Staying the juice. |
| 0:11.3 | We just live with emotion and passion and fire. |
| 0:15.0 | Tune in to our body. |
| 0:16.5 | It's really powerful. |
| 0:17.5 | I feel so radical. |
| 0:18.5 | I would be who my soul would like to show up as want to go that extra mile |
| 0:22.3 | as people connected with their body. |
| 0:24.4 | You're empowered by our health. |
| 0:25.5 | Thank you. |
| 0:26.1 | I'm going to leave it there. |
| 0:26.9 | Engage, to react, learn to grow. |
| 0:29.5 | And without further ado, let's get juicy. |
| 0:32.9 | Welcome back to What's the Juice podcast. |
| 0:36.1 | Another solo that you guys have been asking me for for a while |
| 0:40.7 | now. And that is my full journey of why I quit coffee and caffeine. And all of the science behind |
| 0:50.1 | it, the hormonal changes that I've experienced, the brain, mood, and nervous system changes |
| 0:56.0 | that really fueled this decision, my 30-day journey of hell while I was quitting and what I did |
| 1:03.8 | to survive and the reassurance that you guys need to know that that passes, as well as where I am now, how I feel about caffeine, |
| 1:13.8 | and why I think it's a good thing to explore your relationship with. In this episode, I'm going |
| 1:19.8 | to explain how I realize that caffeine, although it seems like such a benign substance that's normalized in our culture and our lives |
| 1:29.7 | with coffee shops on every corner is in fact a stimulant drug and one that I found for me personally |
... |
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