We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K. Welcome to the Positive Mindset Podcast. My name is Henry Lawrence

and in this episode, we're going to talk about how to make this shift out of the hardest time in your life.

If you're feeling down, if you're feeling lost, if you can't see a way to a positive future,

this is the episode for you. And make sure to stay tuned to the very end because at the very end of

this podcast, I'm actually going to tag on a prayer that I did.

This is one that I did just for myself.

It may not be for everybody, but it might be something for you to open your mind and see that we're not perfect, that we do struggle, but we can show up anyway.

So how do you make this shift?

How do you get out of a hard situation? How do you get past the

tears? How do you get past feeling lost, lonely, alone? How do you do it? You have to understand that

every step in this path is not going to feel rewarding. There are going to be times when you're on your knees.

There are going to be times when you're crying when you can't see anything positive,

when everything looks like a fire, when everything looks like a bad direction.

But you show up anyway.

You see, you were on a hero's journey.

You were meant to become something and you might be

...