Welcome back to Luxgen Challenges. If you're new here, I'm Amber Milligan. Think of the

challenges podcast as your safe space, whether you're dealing with a challenge of your own,

feeling low, stressed, or just a bit confused. Having overcome my own challenges in life,

this is a place where we'll chat to others who have to, be it mental health or physical health,

to hopefully navigate life's curveballs together. Just a quick disclaimer before we dive in, this episode covers sensitive topics and I am

no doctor, though I do often chat to some.

So if there is anything you're really struggling with, please do seek the help of a professional.

We'd also be really grateful if you could subscribe and share this podcast with someone

who you think might find it helpful.

Your support helps us reach more listeners, so please, please spread the word. Enjoy.

Welcome back to Luxgen Challenges. Today, I sit down with Olly Bowman, the man who's not only

breaking the internet with his viral dance moves, but also breaking down barriers

in our understanding of mental health.

If you see something like dancing, you might like laugh.

Like in the middle of a street, you might like, oh, that's funny, a bit weird.

But then you, do you really care?

Yeah, no.

You back to your own stresses and worries for the day.

We talk about the unspoken rules of men's emotions.

Finding contentment with themselves.

Ollie shares some tips and tricks on how to boost mental well-being.

You know, confidence is feeling those things and doing it anyway.

...