Get ready to hear the truth about America on a show that's not immune to the facts with your host Dan Bon Gino

Welcome to Dan Bon Gino show. Pretty sure Joe. How are you today my friend?

Dan, I'm doing great on this wonderful Tuesday

Yes, clearly you're very excited at this early morning hour, which is terrific

Yeah, I tell you I was in the gym yesterday

Crushed in man had a good time in the gym yesterday and I haven't done a rough cut-step episode in a long time

But just a quick tip for you if you're either I've been added under the steel since I'm 13 I'm 44 years old and drop sets

That's the key. I'm telling you you want to pack on the muscle as soon as possible and the shortest amount of time folks

Drop sets you're at it a gym in 20 minutes to a half an hour

They stink while you're doing them. You know what a drop set is Joe say you're doing like a bench press the most you know

Popular exercise in the world. You know bench up in New York. It was like what do you do for legs? I bench?

What do you do for forums? I bench everybody benches in New York, right?

But you do a set you take like 15 breaths

You do a second set 15 breaths a third set a four set of fifth set boom you're done

Man you walk out of the gym absolutely smoke. I woke up today like this

Oh, and I've been at it for a long long time that stuff works

New that right listen. Yeah, no it works. I'm telling you man. You pack on muscle quick

I've got a lot to get to today including a follow up on yesterday's big tech tyranny story

James O'Keefe project veritas blows the doors off Google's partisanship and discrimination against conservatives and how does Google and YouTube respond by

discriminating further against the content showing YouTube Google discrimination

You can't make this stuff up. I also have a

potentially

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