This episode is designed to last forever.

Sort of.

The content is evergreen,

as long as our world consists of 24-7 news cycles

and social media apps that constantly ping our brains for our undivided attention.

If that world still exists for you today, well, then listen up.

It's time for an overhaul.

This is the 5 a.m. Miracle, episode number 547, breaking the news cycle, deleting social apps, and restoring your mental health.

Good morning and welcome to the 5 a.m. Miracle.

I am Jeff Sanders and this is the podcast dedicated to dominating your day before breakfast.

My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits,

and tackle your grandest goals with extraordinary energy.

I am a keynote speaker and corporate trainer specializing and delivering high energy, interactive, and action-oriented

presentations and workshops focused on productivity, wellness, and personal and professional growth.

To learn more, visit jeffsanders.com slash speaking.

Now, in the episode this week, I'll break down the role of addiction through the lens

of mindless media consumption, why we opt into distractions we don't even enjoy,

and how to restore your sanity and mental health with a refreshing restart.

Let's get to it.

I used to watch the news every day.

I would consume hours of news updates, at least five days a week and sometimes more.

I'm also the same guy who published episodes of this podcast called Selective Ignorance,

...