meta_pixel
Tapesearch Logo
Log in
Starting Strength Radio

Breaking the Cannonball Run Record with Fred Ashmore | Starting Strength Radio #65

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6740 Ratings

🗓️ 15 July 2020

⏱️ 73 minutes

🧾️ Download transcript

Summary

Mark Rippetoe talks with Fred Ashmore who completed the Cannonball Run in 25:55 hours in a rented Mustang GT.

Transcript

Click on a timestamp to play from that location

0:00.0

What the hell you need ball bearings for?

0:02.0

Oh, come on, guys.

0:04.0

It's so simple. Maybe you need a refresher course.

0:08.0

Hey! It's all ball bearings nowadays.

0:11.0

All right, starting strength fans, it's Pete Troop.

0:13.0

It's to give you a rundown on everything we have coming up for starting strength events.

0:17.0

Seminars.

0:18.0

Next one will be in Wichita Falls, September 11th through the 13th,

0:22.2

then Denver, Colorado at Starring Strength Denver on October 16th through the 18th. And then finishing

0:27.1

out this year will be back in Wichita Falls on December 11th through the 13th. If you're looking to

0:32.2

become a starting strength coach or just get better at coaching the lifts, we do have coaching

0:35.5

development camps available. The next one will be in Denver at Starring Denver on august 29th and that'll be covering how to coach the

0:42.6

squat we do have another one of our new format camps on the list the self-sufficient lifter camp

0:47.3

that's going on august 15th in wichita falls where we cover the squat the press and the deadlift

0:52.4

but we also teach you the best angles to

0:54.3

film from and how to diagnose your shitty form. Our next three lift camp covering the squat,

0:59.7

the press, and the deadlift, will be in Singapore at Hygiea Strength and Conditioning on November 29th.

1:04.9

We still have our squat and deadlift camp in Mootis, Connecticut, at a Nino Strength. That's going on September 19th. And then we've added

1:10.8

a new squat and deadlift camp to the list, August 30th in Minneapolis, Minnesota, where there are two

1:16.1

seasons, winter and road work. And then finally, we'll have a nutrition camp on September 12th,

1:21.4

hosted by Bob Santana and his beautiful head of hair at Chicago Strength and Conditioning, and you guessed

1:27.2

it,

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Mark Rippetoe, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mark Rippetoe and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.