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The Virtual Couch

Breaking Social Barriers: Enhancing Confidence with Autism Support - w/Karla Gragg and Sarah Bailey

The Virtual Couch

Tony Overbay LMFT

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 668 Ratings

🗓️ 15 February 2025

⏱️ 46 minutes

🧾️ Download transcript

Summary

Tony welcomes sisters Sarah Bailey and Karla Cragg, who share a passion for enhancing the social lives of individuals with autism. They introduce their Breaking Social Barriers PEERS program, an evidence-based social skills training course designed specifically for young adults on the autism spectrum. Their program is based on UCLA’s acclaimed PEERS treatment model, the only research-backed method proven to help young adults with autism form and maintain meaningful friendships. Sarah and Karla provide an inside look at their curriculum, which offers practical strategies for entering, maintaining, and exiting conversations—along with other essential social skills that set individuals up for success. They emphasize the importance of honoring autistic individuals' authenticity while equipping them with the social tools they may need. The conversation also explores key topics such as the differences between autism and highly sensitive person (HSP) traits, the impact of diagnosis and labeling, and the increasing demand for targeted social skills training. Tune in to discover how Sarah and Karla’s approach is making a profound difference in the lives of autistic individuals—whether formally diagnosed or self-identified. Learn more about their evidence-based programs at BreakingSocialBarriers.com. 00:00 Welcome to the Virtual Couch 01:11 Diving into Autism Awareness 02:22 Carla's Journey into Autism Education 05:31 Introducing the Peers Program 08:27 Navigating Social Skills for Young Adults 12:44 Understanding Autism and Neurodiversity 20:43 Navigating Social Interactions with High Functioning Autism 21:27 Teaching the Art of Trading Information 23:30 The Importance of Evidence-Based Social Skills Programs 25:18 Addressing Loneliness and Social Isolation 26:24 Course Structure and Content 29:43 Role Playing and Practical Applications 35:56 Enhancing Authentic Social Interactions 38:29 Conclusion and Contact Information

Transcript

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0:00.0

Welcome to the virtual couch.

0:03.0

Please take a seat for pillars, emotional maturity,

0:08.0

and your self-worth run so deep.

0:11.0

You are not broken, you're a human,

0:15.0

so check that out.

0:17.0

You don't know what you don't know is what is on the Welcome to the virtual couch. I am your host, Tony Overbay. I'm a licensed

0:25.1

marriage and family therapist, a certified, mindful habit coach, writer, speaker, husband, father

0:28.7

four, and someone that is soon to go under the knife, surgery for the first time ever. And I have

0:35.1

been writing a lot and documenting that whole experience. And when you're

0:39.3

going through something big, I think for the very first time, I cannot get enough content. I'm

0:44.2

watching all the YouTube videos about the particular surgery that I'm going to be getting. And so I

0:49.3

want to document my entire journey. So I'm going to be sharing more of that. If any of you

0:53.8

have had neck surgery,

0:55.0

fusion, it sounds so dramatic, spinal fusion. Anyway, reach out to me. And I would love to hear your

1:00.2

experiences. I believe that the C5, six, and seven discs will be involved. It's a very common

1:07.5

procedure. And the outcome seems to be pretty encouraging, but it's the unknown.

1:12.8

And I talk so often about fear of the unknown, and I want certainty.

1:16.3

And there are neither of those.

1:18.7

There is definitely fear of the unknown.

1:20.2

There is no certainty.

1:21.0

But I'm really excited about this.

1:22.1

The more I look into it.

...

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