From the headquarters of the Guild of Champions, this is the Chris Terrell podcast, and I am your host, Chris Terrell.

And welcome to another week of your weight loss quest.

Out of this last week, go for you, champion.

What new challenges did you encounter?

But more importantly, what failure did you go through?

What lesson did you get from that failure?

Come on now.

Don't let a perfectly good failure go by without you getting your lesson.

That's your reward for your troubles.

Now, if you're new here, I've lost

125 pounds myself after an entire adulthood of chronic yo-yo dieting. Up down, up down again.

Before I finally got sick and tired of being sick and tired, and I made some permanent,

meaningful, and actual changes to my real-life habits or teens environment community and to my

systems of belief because it's all of those things that create me and if I want to get new results

in my life I've got to go change those six things and if you want to get new results you'll have to do

it too and now I'm here each week to help you get the same results of transformation in your life.

Well, hopefully just talking about this stuff enough that I wear you down and you try at least

one or two of the things I'm talking about and go, oh shit, it actually works.

And then maybe you try something else, then you try something else, and you try something else,

and you try something else.

So, hey, this is actually a totally different episode. I'm live streaming to YouTube at the

same time. Hi, YouTube. No, Lisa, I see you. This is not the podcast from Friday. This is something new.

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