POTT of America is brought you by Lumen.

Did you know 80% of resolutions fail by February?

You can beat the odds with Lumen and improve your health.

Lumen is the world's first handheld metabolic coach.

It's a device that measures your metabolism through your breath.

And on the app, it lets you know if you're burning fat or carbs and gives you tailored

guidance to improve your nutrition, workouts, sleep, and even stress management. All you have to do is

breathe into your Lumen first thing in the morning, and you'll know what's going on with your

metabolism, whether you're burning mostly fats or carbs. Then Lumen gives you a personalized

nutrition plan for that day based on your measurements. You can also breathe into it before and

after workouts and meals so you know exactly what's going on in your body in real time and lumen will give you tips to keep on top of your health game because your

metabolism is at the center of everything your body does optimal metabolic health translates to a bunch

of benefits including easier weight management improved energy levels better fitness results better

sleep whole bunch of stuff we got a couple folks here in the office using Lumen.

Yeah, they're using it.

They are.

And, you know, all you do is a quick metabolism check in the morning,

gives you a whole nutrition plan for the day.

You know, it keeps you on target.

You just, you blow into Lumen before you workout

to determine if your metabolism needs fuel to get through your training session.

And then you can also check it after the workout to see if you need to refuel to keep your metabolism at the optimal level.

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