Breaking Free From Unhealthy Eating Habits
Focus on the Family with Jim Daly
Focus on the Family
4.8 • 4.2K Ratings
🗓️ 7 July 2025
⏱️ 28 minutes
🧾️ Download transcript
Summary
Amber Lia examines internal and external food triggers—things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she’ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits!
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Transcript
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| 0:00.0 | God is at work and he's calling his people to rise in truth. Truth Rising is a powerful new |
| 0:05.6 | documentary from Focus on the Family in the Colson Center. See how ordinary Christians choose |
| 0:11.1 | courage in a culture that needs truth. Watch Truth Rising starting September 5th and find out how |
| 0:17.4 | you can be a part of the change and become an agent of restoration. |
| 0:22.4 | Sign up at truthrising.com. That's truthrising.com. |
| 0:30.9 | You know, our enemy is going to try to tell us that it's too hard that you can't have victory. |
| 0:37.4 | You've tried too many times before. It's always going to be the tell us that it's too hard that you can't have victory you've tried too many |
| 0:38.1 | times before it's always going to be the same and that is not the god that we know god says to us that |
| 0:43.8 | we are a new creation he says that he is an ever-present help in trouble he says that his plans for us |
| 0:49.4 | are good to prosper us and not to harm us and so we are are not powerless. We are not the victims of our past. |
| 0:56.8 | We do not have to listen to shaming language. But we will need to exchange those unhealthy patterns |
| 1:03.4 | with God-honoring habits. It starts with truth and then practical steps in the right direction. |
| 1:09.7 | That's Amber Leia and she joins us today on Focus on the Family with Jim Daly. |
| 1:14.7 | Thank you for listening in. I'm John Fuller. |
| 1:17.2 | John, what is your go-to food when you're stressed out? |
| 1:21.2 | When I'm stressed out, if there is ice cream in the house, I will eat it. |
| 1:25.1 | Now, how do you know this? I think I'm not connecting the dots between stress and eating. |
| 1:29.9 | I just like ice cream. |
| 1:31.5 | Basically, I'll eat it because I like it. |
| 1:33.5 | It tastes good. |
| 1:34.0 | Maybe that's why I eat it. |
| 1:35.1 | I'm not stressed, Jim. |
... |
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