Breaking free from people-pleasing

The Dr. Leaf Show

Dr. Caroline Leaf

Mental Health, Health & Fitness

4.7 • 3.3K Ratings

🗓️ 12 August 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this podcast, I share the difference between peace-keeping and people-pleasing, the signs you are in toxic people-pleasing mode, and how to break free and find peace. You can watch the full podcast AD-FREE on the Neurocycle app! To download the app just look for Neurocycle on the App Store or Google Play. Or visit: https://www.neurocycle.app Thank you to our sponsors for making this episode possible: -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit ⁠https://BetterHelp.com/drleaf⁠ today to get 10% off your first month. -FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to https://⁠fatty15.com/drleaf and using code DRLEAF at checkout for an additional 15% off your first order! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr Caroline Leaf and welcome to my podcast Cleaning Up the Mental Miss.
0:09.0	It's perfectly natural to want people to like us.
0:13.3	No one wakes up wanting to be shunned or hated.
0:16.0	The desire to engage with and please others is common,
0:19.1	and it's not a cause for concern in small amounts.
0:22.0	We are after all social beings and
0:24.2	community plays a major role in our mental and physical well-being. But when does
0:29.6	this natural longing turn us into people pleases. When does our desire to be loved turn toxic
0:36.7	and make us do and say things that are not true to who we are or who we want to be?
0:42.4	And today in today's podcast, I'm going to dive into this.
0:46.0	How can we recognize when are people pleasing is becoming toxic?
0:50.0	What are the signals and what can we do about this I'm going to give you
0:54.0	hard core strategies to help you to recognize and manage if you're a people
0:59.0	please or suspect that you're one so let's dive in but just before we do just a quick note if you're one. So let's dive in, but just before we do, just a quick note, if you're hearing this,
1:05.8	you're currently not on the Neurocycle app and we'll only be hearing the first half of this
1:09.5	conversation on people pleasing.
1:11.8	In order to hear the full episode you'll need to
1:14.0	subscribe to my neurocycle app where you can listen to the full episode plus many
1:18.5	other episodes on all different kinds of things that regret and being tired and how to manage anxiety and so on in the
1:26.0	neural life section of the app and you can listen and watch ad free in the neurosaco app.
1:31.7	The link in details will be in the show notes. So let's dive in to how to manage people pleasing.
1:40.0	It's perfectly natural to want to be light.
	...

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