Breaking Free From Habits That Hold Us Back: Erin Loechner & Dusty and Erin Stanczyk
Jesus Calling: Stories of Faith
Jesus Calling
4.6 • 1.3K Ratings
🗓️ 27 June 2024
⏱️ 27 minutes
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Summary
Old habits can be hard to break, whether it’s the foods we eat, the media we consume, or any pattern that may not serve us in the way that gets us where we want to be. Our guests this week took a look at their lives and found that doing the hard work of change was key to breaking unhealthy patterns and through faith and prayer, they kept at it, which ultimately produced lasting and rewarding results.
Our first guest, Erin Loechner, discusses how we can reverse engineer some of the ways that social media and technology hold our undivided attention and how she personally applied these principles to her own life and to the lives of her children, resulting in more connectivity with each other and the world around them. Later, we'll hear from Dusty and Erin Stanczyk, of www.EatMoveRest.com, who discuss what it means to be more intentional in our approach to the foods that we eat, and how they overcame troubling health issues and found physical and spiritual healing.
Links, Products, and Resources Mentioned:
Past interview: Natalie Grant
Upcoming interview: Ricky Dickson
Interview Quotes:
“We kind of made this very intentional decision that we as a family were going to be more engaging than the algorithm, and we were going to not only say no to devices, but we were going to say yes to something better. And if we were going to do that, we were going to need to model that for our kids.” - Erin Loechner
“Something we started really early on with our children was looking around and looking in our community and finding those natural influencers in our lives, and recognizing that they offer and hold deep experience that we might never encounter otherwise.” - Erin Loechner
“Everyone holds a story. Everyone holds so much knowledge and wisdom at their fingertips just through lived experience, and we are constantly pointing our kids to people in real life, rather than Google or Siri or Alexa.” - Erin Loechner
“Let's learn from the best. Let's grow from the best. Let's find those people in our lives that have things to share that will add value in a way that screens really can't.” - Erin Loechner
“Rather than filling our medicine cabinet with orange vials, we started stocking up on new superfoods every time we'd come home from the grocery store and figuring out how we could implement them. And realizing every colored food has a different benefit. It was just really exciting for us.” - Erin Stanczyk
“We only have one body. And God created us in His image, in His likeness. So why would we not do everything within our power to nurture it and nourish it? So eat, move, rest your best, essentially.“ - Erin Stanczyk
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Bonus Podcasts: https://bit.ly/3vfLlGw
Jesus Listens: Stories of Prayer: https://bit.ly/3Sd0a6C
Peace for Everyday Life: https://bit.ly/3zzwFoj
Peace in Uncertain Times: https://bit.ly/3cHfB6u
What’s Good? https://bit.ly/3vc2cKj
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Transcript
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| 0:00.0 | With more than 40 million copies sold, the original classic edition of Jesus Calling |
| 0:04.0 | is your daily guide to living a more peaceful life. |
| 0:07.3 | Its price and size also make it the perfect gift for anyone who needs some encouragement. |
| 0:11.9 | Find Jesus Calling wherever you buy books. |
| 0:14.0 | Whenever tech feels like it's getting too murky or you're being |
| 0:21.0 | pulled in one direction that you don't really fully align with, you can |
| 0:26.0 | just pause, you can look up, you can look around, you can reassess and you can ask ourselves, |
| 0:30.3 | okay, how did the generation before us do this? Is that possible? Can we sort of |
| 0:35.7 | pull back a little bit and just slam on the brakes for just a minute and think deeply |
| 0:40.3 | about is this where we want to go. |
| 0:43.0 | Welcome to the Jesus Calling Podcast. |
| 0:46.0 | Old habits can be hard to break, whether it's the foods we eat, the media we consume, |
| 0:50.0 | or any pattern that may not serve us in a way that gets us where we want to be. |
| 0:54.6 | Our guests this week took a look at their lives and found that doing the hard work of change |
| 0:58.8 | was key to breaking unhealthy patterns. |
| 1:01.0 | And through faith and prayer, they they kept added which ultimately produced lasting |
| 1:04.9 | and rewarding results. |
| 1:12.4 | Our first guest former social media influencer Aaron Lochner, discusses how we can reverse |
| 1:17.6 | engineer some of the ways that social media and technology hold our undivided attention, |
| 1:22.8 | and how she personally applied these principles |
| 1:24.9 | to her own life and to the lives of her children, |
| 1:27.3 | resulting in more connectivity with each other |
... |
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