Breaking down the Hunger Scale w/Samantha @antidietmama

Mama Knows

Cloud10

Parenting, Kids & Family

5.0 • 1K Ratings

🗓️ 7 March 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Diet culture sucks! Are you sick of feeling like you are always on a diet or restricting your food? This episode is for you and me! Samantha Gollup talks about how to heal our relationship with food and how to have a healthy balanced view of nutrition through Intuitive Eating. Samantha Gollup is a Registered Dietitian from Madison, Wisconsin. She began her career in Surgical Weight Management for several years and through that has found her niche in the intuitive eating world at her private practice, Anti Diet Mama. Sammie is passionate about helping mamas to heal their relationships with food and body by dismantling what we've learned from diet culture and finding space in their busy lives to take care of their own health in a balanced way. Through Intuitive Eating Counseling, she helps mamas to honor their bodies, create healthful habits, and improve overall quality of life, all while simplifying nutrition. Sammie aims to help each mama break the dieting cycle so she can become her authentic self and raise the next generation without the toxic influence of diet culture. When Sammie isn't working, she's spending time with her husband and her busy toddlers. She loves moving her body in many different ways, self care, eating delicious food with her friends and family, and traveling.Instagram: @antidietmamaWebsiteHunger Scale Resource ________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey guys you're listening to m Knows Podcast with your host
0:13.4	Nina Kavagiola aka Balconina.
0:19.6	Join in weekly as she walks alongside you to navigate topics around motherhood, mental health, self-love, and relationships.
0:27.0	The good, bad, and funny.
0:32.0	If you follow me on Instagram over at Balconina, you'll know that I've talked about the hunger scale before. It was something that my therapist brought up to me and when I actually utilized a hunger scale I was surprised to see how
0:47.0	well I could read my body and up until then I never really focused on my body around eating. I would just eat when I was really
0:57.0	really hungry. Like I would literally be starving and then I would binge or I would just eat when I was bored.
1:03.7	So it was really a good tool for me to get to know, but I wanted to dive in deeper.
1:09.8	So today we are talking to Sammy from Anti Diet Mama who is a great resource for women and just
1:17.2	anyone really that wants to live healthy, maybe get some pounds shed, but without dieting. So let's jump in.
1:32.1	Hi Sammy, thank you so much for coming on the podcast. I'm so excited about
1:36.4	today's topic because it's something I've talked about on my social media and I
1:39.6	know you follow me over there, the Hunger Scale and never heard of it in my life before until my
1:46.0	therapist brought it up and since I've implemented it in my life I feel like
1:50.9	it has really been a huge game changer for not only like my hunger and my eating but also just body image in general.
1:58.6	So I would love for you to first introduce yourself and then we'll dive right in.
2:03.7	Awesome. Thank you so much for having me Nina. I love being here and I tell my clients all the time to go follow you because I think it's such a positive space to be if, you know, I think people really get a lot of negative body talk and image from social media. So having people follow other people
2:29.2	that look more like them can be so helpful.
2:32.5	So I just thank you for the work that you do
2:34.8	and the honesty that you put out there,
2:37.5	because I just love it and I love having accounts like yours
2:40.6	out there and people that love looking good.
	...

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