Breaking cycle of low energy, anxiety, and fear by harnessing the power of your heart (with Kimberly Snyder)

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 5 September 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Download Neurocycle, the app that helps you heal and stay healed: https://www.neurocycle.app/ Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart. For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this “heart brain” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts. In this episode I interview New York Times bestseller, and one of my dear friends, Kimberly Snyder about the secret to harnessing your heart’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart’s power. This episode will lead you through five stages to awaken the vast intelligence and power of your heart. Get Kimberly's new book here: https://www.penguinrandomhouse.com/books/760283/the-hidden-power-of-the-five-hearts-by-kimberly-snyder/ Thank you to our sponsors for making this episode possible: -BiOptimizers: Give Mushroom Breakthrough a try and feel the difference. Head to bioptimizers.com/drleaf and use promo code DRLEAF10 to get your Mushroom Breakthrough with 10% OFF. Your future self will thank you! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Kids love to discover new things with their mouths.
0:05.0	But some things aren't safe.
0:08.0	So most Erastel lithium coin batteries are coated with a repulsive taste to make children spit them out.
0:15.0	Duracelle lithium coin batteries, the'm Dr. Caroline Leaf and welcome to my podcast Cleaning Up the Mental Mess.
0:32.0	Many of us trudged through life burdened by excessive
0:35.6	thinking, confusion, experiencing low energy, mediocre health, stress, anxiety,
0:40.6	feeling not enough, but there's a potent overlooked solution to all of these
0:44.8	challenges and it's right inside our mind and our hearts and in today's interview I'm
0:50.2	really excited to talk with a really good friend of mine an amazing person
0:54.8	Kimberly Snyder who's a three-time New York Times best-selling author a holistic
0:59.8	wellness expert and nutritionist, international speaker,
1:02.6	meditation teacher.
1:04.0	She's authored six previous books,
1:06.0	and today we're going to be talking about her new book
1:08.8	called The Hidden Power of the Five Hearts.
1:11.3	We dive into understanding why we get so attached to things, how to deal with the day-to-day
1:16.7	struggles when we get triggered, how to get back into that kindness that is inside all of us.
1:23.0	This is a really helpful podcast, a very calming
1:26.0	podcast, and one where I know it's going to help you
1:28.2	with those day-to-day struggles.
1:29.8	So let's dive in.
1:34.4	Kimberly. Let's dive in. Kimberly, it is always such a delight to see you.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Caroline Leaf, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Caroline Leaf and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.