Welcome to the Power Hour.

I'm Adrienne Herbert, wellness coach, international speaker and author.

Each week I speak to a variety of guests from business founders to Olympic athletes,

leading coaches, change makers and innovators to find out their daily habits, their rules to live by and what

motivates them to get up out of bed each day. Personally, I am on a mission to encourage,

motivate and inspire. So I hope that the Power Hour will help you to achieve your personal

and professional goals. Welcome back to the Power Hour podcast.

Today I am joined by a former professional football player,

football analyst and broadcaster,

and an influential advocate for gender equality

and racial diversity in sport.

Welcome to the Power Hour podcast, Eniola Aluko.

Thank you. Thank you for having me.

Oh, it's great. I'm, to be honest, incredibly grateful that you would fit us into your busy schedule.

I know how busy you are. You're jet setting. I, you're probably a little bit jet lagged right now.

Yes. Even as someone who doesn't follow football at all, I know that last night was a big night. Well, yeah, I mean, I'm not a West Ham fan, but it's nice to see like a British team,

an English team win, you know.

To be fair, I'm a bit bored of seeing Man City win everything.

And Chelsea had a terrible season this season,

so I'm a little bit bitter.

But seeing West Ham win yesterday,

there was something just really nice about it.

...