Breaking Bad Habits In Your Life (Part 1 of 2)
Focus on the Family with Jim Daly
Focus on the Family
4.7 • 4.5K Ratings
🗓️ 11 April 2023
⏱️ 28 minutes
🧾️ Download transcript
Summary
Debra Fileta wants to help people experience change in healthy ways. She warns about the typical pattern of changing a few externals in our lives but not working on our “internal wiring”. Debra examines our thought life and how easy it is for our brains to follow the path of least resistance. (Part 1 of 2)
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Transcript
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| 0:00.0 | Marriage podcasts usually go one of two ways. |
| 0:03.0 | Relatable, but not helpful, or helpful, but totally unrelatable to your marriage. |
| 0:09.1 | The crazy little thing called Marriage Podcast has all the, |
| 0:12.4 | whoa, that's me, marriage stories. |
| 0:14.7 | And wow, I never knew that. |
| 0:16.8 | Clinical wisdom to help your marriage thrive. |
| 0:19.3 | Crazy little thing called marriage will be your favorite lesson of your week. |
| 0:22.6 | An amazing marriage is possible. |
| 0:24.5 | It begins with you. |
| 0:26.3 | Listen on your favorite podcast app. |
| 0:30.8 | Today on Focus on the Family, we'll explore change. |
| 0:35.8 | And why that's really hard sometimes. |
| 0:38.7 | Maybe you can relate to some of these comments. |
| 0:41.3 | I have this bad habit of when I'm nervous, I talk a lot, like way too much. |
| 0:45.8 | I need to stop being so fidgety. |
| 0:48.0 | I'm always messing with my hair and things like that. |
| 0:51.5 | And it's a self-conscious thing. |
| 0:54.1 | I wish that I procrastinated less. |
| 0:56.7 | I tend to be late a lot because I try to cramp everything into every minute of the day. |
| 1:01.8 | Sometimes I tend to overthink things. |
| 1:03.4 | I want to make sure I have all the details and then what they're thinking and what I'm thinking. |
| 1:07.5 | I just need to slow down and realize it's going to be okay and it's going to work out. |
... |
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