Breakfast: To Eat Or Not To Eat?

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AsapSCIENCE

Science, Biology, Comedy, Youtuber, Life Sciences

4.9 • 2.5K Ratings

🗓️ 16 January 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can you improve your microbiome diversity? What's the science behind the new intermittent fasting craze? Why exactly do we eat three meals a day?

This week, Greg and Mitch share stories about what they ate for breakfast growing up, and how it still affects them to this day! They then get into a debate over whether or not this morning meal is overhyped or undervalued.

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Transcript

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0:00.0	Have you ever wondered what it's like to win big on the National Lottery?
0:04.6	Just to confirm, are you somewhere you're able to talk at the moment?
0:09.2	Yes, we're at home.
0:11.4	Lovely.
0:12.6	Now, just check the ticket and I can confirm you are now millionaires.
0:17.4	No!
0:18.4	Yes!
0:19.4	Do you remember what you were?
0:20.8	Imagine that.
0:24.3	It could be you.
0:25.9	The National Lottery.
0:27.1	Rules and procedures apply.
0:28.5	Players must be 18 or over.
0:30.3	Fever tree Mediterranean tonic water.
0:34.3	Made with zesty lemon time from a small family farm in Provance.
0:39.1	And essential oils from herbs that grow in the Mediterranean sunshine.
0:44.3	So, if three quarters of your G&T is a fever tree tonic,
0:49.2	maybe it's time to call it a T&G.
0:53.2	Fever tree.
0:54.3	Mix with the best.
0:57.5	Ooh, that takes me straight to the mad.
1:02.7	Hey, I'm Mitch.
	...

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