Breakfast ISN'T the Most Important Meal of the Day! - Favorite Clip from Episode 36

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 25 June 2018

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Guys! Happy Favorite Clip Monday! Did you grow up thinking and constantly hearing that "breakfast is the most important meal of the day"? Today, Chantel is debunking that, and other methods that people have looked at for years. This is just part of one of the questions from last weeks episode! To listen to the whole version, click the link down below! Have a great day and we'll see you in a few days! Full Podcast: https://chantelray.podbean.com/e/nickpodcast/ Video Version: https://youtu.be/2E14zlOdArY --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Transcript

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0:00.0	This is from Jessica in Boston.
0:01.6	Like everyone else, I grew up hearing that breakfast is the most important meal of the day.
0:06.3	I work out early in the morning.
0:08.0	I love breakfast food.
0:09.3	I feel like it really fuels me and starting my day.
0:11.8	Is there anything wrong with doing the skipping dinner, doing the breakfast and lunch?
0:16.1	We talked about as I interviewed all of these people that were thin eaters. Some of them ate one meal a day,
0:23.3	some of them ate two meals a day. It just depended. Some of them ate breakfast lunch,
0:27.7	skip dinner. Some of them ate lunch dinner. I mean, it's just all over the map. But the bottom
0:31.6	line is this, you should not be eating three meals a day unless those three meals are extremely, extremely small.
0:43.6	A, and B, I still believe that in the fasting principles.
0:49.3	So cramming those three meals in an eight-hour window.
0:53.2	Now, there were a lot of people that I
0:54.8	interviewed that ate three meals a day that were thin, but they were obsessive, compulsive about
1:00.8	their eating. And in my opinion, I want to follow people I want to be like. Yeah. I don't want to be
1:06.9	like that. Literally, you know, measuring out every meals on Sunday, these people
1:12.3	prepping, you know, have you seen that on Facebook? Prepping my meals want for the week.
1:18.1	They're eating the same thing every single day. Sunday through, you know, Monday, are you
1:23.9	kidding me? No, thank you. I want to be able to go out to dinner. I want to be
1:28.2	able to go out to lunch. I want to eat my favorite foods. So that's not what I want to be like.
1:33.2	Yeah, if you want to eat three to three meals a day and prep everything and that's what you want
1:37.1	to be like, more power to you. But guess what? What we found is that 95% of those people that do that are not successful.
	...

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